Lower Body #3

Equipment: Sliders, Dumbbells with flat edges

Workout Breakdown

15 minute AMRAP

1. Pigeon Slide / slide kick push up x 5/5

2. Backward slide lunge dumbbells over head press / back slide push up x 10 alt. legs

3. Mountain sliders x 20

4. One leg mountain slider (x2) / weighted backward slide lunge (x2) x 5/5

5. Side lunge slide x 20

Leave a Reply

Your email address will not be published. Required fields are marked *