I am a woman, an individual, married, mom of 2, personal trainer, fitness model, actor and entrepreneur.
I have been involved in fitness for over 20 years, and although I have always loved being active and having fitness as part of my life, up until about 5 years ago, I honestly took it for granted.
Growing up in a large family with 5 brothers, I was always active. I dabbled in gymnastics, played a little rugby and ran track but I was never really an athlete.
Then I grew up and after having kids and facing some traumatic events in my life, I developed severe anxiety and depression. Without knowing what else to do, I turned to movement and when I challenged my body, it challenged my mind and that enabled me to overcome my depression.