What is YG12?

YG12 stands for You’ve got 12 minutes. That’s right, everyone’s got 12 minutes a day to focus on their fitness.

My series of 12-minute, tabata-like calisthenic workouts are designed to get you strong and lean without equipment or machines. I’ll take you through each workout step by step, so you can focus on your form and get the results you’re looking for.

I designed YG12 to suit all fitness levels, from beginner to intermediate and advanced. Work out with me six days a week for 12 weeks, and you’ll see amazing results.

Goal: Burn calories, tone up, get a Lean strong body.
Length: 12 week workout program (3 months).
Fitness level: Beginner to intermediate and advanced.


Get started for $49 USD

One-time cost includes 12 weeks of full access to the YG12 program.
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Who is YG12 for?




This program is for anyone who’s committed to improving their fitness. Men, women, CEOs, stay-at-home parents, recreational sports enthusiasts, professional athletes —YG12 is the perfect training program for anyone looking to make a change.

My signature training style, combined with nutrition tips and these 12-minute workouts will shape your body into a leaner, stronger, faster and more positive version of you.


Your YG12 Program Includes


  • The full 12 week program guide.
  • Daily workout videos with my step-by-step instruction.
  • Framework videos to check your form.
  • Stretching and rollout videos to reduce soreness, prevent injury, and shorten recovery time.
  • Jump rope training videos.
  • Single workout videos from the à la carte section.
  • Access to my personal nutrition tips and meal ideas.
  • Access to the YG12 Community forum. Ask me questions during my regularly scheduled Q&As.
  • Email support with training questions and technical help.
  • All workouts are pc, mobile and tablet-friendly.

Ready for YG12? Get started for $49 USD

One-time cost includes 12 weeks of full access to the YG12 program.
.

Buy Now

By Joining My YG12 Program You Will:


  • Master Your Body

    • Gain functionality and mobility.
    • Practice balance, flexibility, agility and power.
    • Master my unique bodyweight calisthenic exercises.
    • Control the power of your breath.

  • Get Stronger & Leaner

    • Strengthen your core.
    • Build muscle.
    • Burn calories.
    • Melt away fat.

  • Improve Overall Health & Confidence

    • Increase your energy.
    • Gain confidence in body and mind.
    • Challenge your limits.
    • Feel empowered.

Have a Question About the Program?

Send us an email: support@carmelrodriguez.com